The Gut Health Revolution/
Just a few years ago, we had no idea how important the gut was to our overall health. Now we know that a healthy gut benefits immune function, weight loss, mood, mental health, skin condition and more.
How do you know if you have an unhealthy gut? An upset stomach, feeling tired all day, autoimmune conditions and skin irritation are just a few of the many signs you may have an “unhappy” gut.
What causes an unhealthy gut? The biggest offenders are chronic stress, lack of sleep, a high-sugar diet or processed foods and frequent use of antibiotics.
So, how can you support gut health? The simplest answer is to live a balanced, healthy lifestyle. We know–easier said than done. Here are a few ideas to get you started in the right direction:
If you want to learn the ins and outs of gut health:
Meet Dr. Megan Rossi, also known as the Gut Health Doctor. If you’re looking to learn more about gut health, she has everything you need to know! Sign up for her newsletter to get her 10 Step Guide to Good Gut Health for free!
If you’re looking for a deeper dive, check out her book, Love Your Gut. You can also follow Megan on Instagram for daily doses of “fad-free nutrition news.”
If you want to eat more gut-healthy foods:
Sometimes the easiest way to get the vitamins and nutrients you need every day is to drink them! Greens and fruits–like spinach and apples–are full of the fiber and nutrients that your gut needs to stay happy and healthy. So, if you don’t already have one, grab a blender and make a smoothie!
Check out these 4 gut-friendly smoothie recipes from Hello Glow to get started:
If you want nutritional support that includes pre- and probiotics:
Check out Reset Logic, an up-and-coming health and wellness brand that we love! Their monthly supplement program–called the Reset–delivers more than 70 different ingredients and benefits detoxification, recovery, gut health and immune function.
They provide great ingredients for gut health, from prebiotics like apple powder and slippery elm bark to probiotics like lactobacillus rhamnosus and bifidobacterium bifidum. It’s the perfect solution if you’re for a program that supports overall health and includes effective gut support.
If you want a monthly program specifically for gut health:
If you’re looking for a monthly program focused solely on gut health, Seed’s Daily Synbiotic — a daily prebiotic and probiotic supplement for digestive and gut health — is the product to beat. The science behind their program is well-researched, the ingredients are impressive, and their subscription model makes remembering to take your supplements easier.
It’s sustainable, aesthetic, and delivered to your door monthly. Don’t overlook Seed if you’re looking for top-notch gut support.
If you want a basic, daily probiotic:
Nutrition Essential’s daily probiotic supplement is a classic. The product has all natural and safe probiotic ingredients, plus great customer reviews. All for the attractive price point of $17.99.